Small Group Training
Bay Breakers began offering small groups after members expressed uncertainty and fears surrounding moving to more advanced classes. Capped at 6 people, you’ll never be left wondering if you’re doing something right. Get step-by-step feedback and ask questions directly to a coach. We know you’re ready to level up… give us 3 weeks and you’ll believe it too.
Personalized training
without the personal training price.
Why Train in a Small Group?
With just a few athletes per group, your coach can provide real-time feedback on technique, conditioning, and progress while you stay motivated by training alongside others.
You’ll get:
• Personalized coaching and technical feedback
• Structured skill progression
• Accountability from your coach and training partners
• A supportive team atmosphere
• Faster progress than large group classes
What Training Looks Like
Small group sessions combine technical boxing instruction with athletic conditioning to build well-rounded fighters and athletes. Your coach adapts the session to the needs and goals of the group.
Each session may include:
• Technical boxing drills and pad work
• Partner drills and controlled situational training
• Heavy bag rounds
• Strength and conditioning circuits
• Footwork and defensive movement training
Small Group Format
6 sessions
45 minutes
2x per week
Max 6 participants
$299
Our Small Group Programs
Build a strong technical base and develop the skills to thrive in intermediate classes.
Perfect for beginners or anyone looking to sharpen the fundamentals.
You’ll work on:
• Proper stance, footwork, and balance
• Core punches and defensive movements
• Clean technique and efficient mechanics
• Partner drills to build timing and coordination
• Conditioning that supports boxing performance
Foundations
The next Foundations Small Group starts July 7th.
Tuesdays/Thursdays
July 7-23
6:30-7:15 PM
Refine your skills and develop deeper boxing IQ through focused technical training.
Ideal for intermediate boxers looking to advance their technique and training.
You’ll work on:
• Advanced combinations and punch variation
• Defensive movement and counterpunching
• Timing, distance, and positioning
• Situational drills and technical partner work
• Maintaining clean technique at higher intensity
Advanced Technique
The next Advanced Technique Small Group starts July 7th.
Tuesdays/Thursdays
July 7-23
6:00-6:45 AM
Prepare to step into Academy training and controlled sparring with confidence.
This program bridges the gap between intermediate classes and live boxing.
You’ll work on:
• Applying technique under pressure
• Distance control, timing, and ring awareness
• Strategic combinations and defensive reactions
• Controlled partner drills that simulate sparring
• Building composure and decision-making in live situations
Fight Ready
The next Fight Ready Small Group starts June 2nd.
Tuesdays/Thursdays
June 2-18
6:30-7:15 PM
Ready to level up?
Contact us to consult on which group is right for you!