Book a class with us.
Curious about a class? Scroll down to see our class descriptions below.
Beginner Boxing*
Learn the fundamentals of boxing—hand wrapping, stance, footwork, punches, and defense—in a no-contact class designed for beginners. No experience needed, all fitness levels welcome! This class focuses on technique, with a light workout to get you moving.
Strength & Conditioning
A full-body workout using dumbbells, medicine balls, TRX straps, and more. Designed for all fitness levels, these classes build endurance, strength, and flexibility—challenging, fun, and always adaptable.
HIIT Boxing
Designed for intermediate boxers, this class takes your conditioning to the next level. HIIT Boxing blends boxing-focused high-intensity intervals with technical movement, footwork, and punch combinations to mimic the demands of a real fight.
Yoga (All Levels)
A perfect complement to your training or a fresh start back into movement. Connect breath with motion, improve flexibility, and stay limber. Mats and props provided, or bring your own.
Intro to Sparring
This class is designed to introduce intermediate boxers to the fundamentals of sparring in a controlled and supportive environment. You'll learn how to apply your boxing skills in live situations with light contact. Headgear and mouthguard are recommended, but not required.
Intermediate Boxing Technique & Stamina
Take your skills further with punch combos, footwork, and strategy. This intermediate, non-contact class blends cardio drills and resistance training for a full-body boxing workout. Prior boxing experience recommended.
Academy & Sparring
This class is designed for experienced boxers looking to refine their technique, enhance conditioning, and develop real-world fight experience through controlled sparring.
Headgear, mouthpiece, and boxing shoes required!
Boxer’s Strength & Stamina
This strength & conditioning class is designed specifically for boxers who want to elevate their performance. Includes resistance training, core work, and high-intensity circuits. All levels welcome. No boxing gear required!
*Boxing gloves are available to borrow for Beginner Boxing classes. Boxing gloves, hand wraps, and jump ropes are available for purchase at the front desk.
Need some help with recovery after training or some time to unwind?
Book a massage therapy or bodywork session with Certified Massage Therapist Kat!