Book a class with us.

Curious about a class? Scroll down to see our class descriptions below.

*Boxing gloves are available to borrow for Beginner Boxing classes. Boxing gloves, hand wraps, and jump ropes are available for purchase at the front desk.

Need some help with recovery after training or some time to unwind?

Book a massage therapy or bodywork session with Certified Massage Therapist Kat!

Beginner Boxing

Start here if you’re new to boxing.

Learn:

  • Basic punches

  • Boxing stance and footwork

  • Basic defense

No experience required. Gloves available to borrow.

HIIT Boxing

High-energy conditioning class that blends boxing technique with interval training.

Great for improving:

  • stamina

  • speed

  • power

Intermediate Boxing

For boxers who already know the basics and want to build skill and conditioning.

Expect:

  • Punch combinations

  • Footwork drills

  • Partner exercises

  • Cardio and endurance training

Strength & Conditioning

Full-body training using:

  • dumbbells

  • TRX

  • medicine balls

  • functional strength circuits

All fitness levels welcome.

Intro to Sparring

For intermediate boxers ready to start applying their skills in a controlled environment.

Focus on:

  • Controlled, light-contact sparring

  • Distance, timing, and ring awareness

  • Applying technique in live situations

Academy & Sparring

For experienced boxers looking to take their training further.

Focus on:

  • technical refinement

  • conditioning for fighting

  • controlled sparring

Head gear and mouthguard required.