Massage Therapy
Clinical, sports-informed massage for pain, recovery, mobility, and nervous system support.
Kat’s work is designed for active bodies, everyday tension, and people who want to better understand what is contributing to their pain or restriction. Whether you’re training hard, coming back from an injury, managing chronic tension, or simply trying to move and feel better, each session is built around your body, your goals, and what is showing up that day.
Bodywork for Training, Recovery & Everyday Pain
Massage can support anyone whose body is adapting to training, work, stress, injury, or long-standing movement patterns.
Sessions may help with:
✔ Muscle tension and soreness
✔ Neck, shoulder, back, hip, and leg pain
✔ Mobility and range of motion
✔ Training recovery and performance support
✔ Chronic tightness or recurring pain patterns
✔ Injury recovery and body awareness
✔ Stress, fatigue, and nervous system regulation
What to Expect
Each session begins with a brief check-in to understand what you’re feeling, what has changed, and what you want support with. From there, the work is customized rather than following a preset routine.
Some sessions may be more focused and clinical. Others may be slower, more restorative, or centered around recovery and regulation. The goal is to help you leave with more ease, better awareness, and a clearer sense of what your body may need next.
Session Rates
Bay Breakers members receive discounted rates on massage therapy sessions.
60 min
$130 regular
$105 member
75 min
$160 regular
$130 member
90 min
$190 regular
$160 member
120 min
$250 regular
$210 member
📅 Request a Session
Massage sessions are available by request. Submit your preferred session length and availability, and Kat will follow up to confirm your appointment. Optional add-ons, including cupping, KT taping, CBD balm, and aromatherapy, are available upon request.
Questions or need help booking?
Use the form below if you have questions, need help finding a time, or want to check whether a specific appointment window is available.
Kat Zhembrovska
MASSAGE THERAPIST - CAMTC #97245
Kat combines clinical training in sports injury recovery with an empathetic, tailored approach to massage therapy. As a climber, boxer, and multi-sport athlete, Kat understands the physical demands of staying active. After five reconstructive knee surgeries, she brings a personal understanding of recovery, resilience, and the importance of sustainable movement.
Specializing in Structural Massage, Deep Tissue, Sports Massage, Neuromuscular Therapy, and Myofascial Release, Kat customizes each session to support pain relief, recovery, mobility, body awareness, and nervous system regulation.